Green Tea and Prostate Health

Author: Paul Rodgers

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: "Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs.

Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea's affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70's & 80's from becoming aggressive and fatal.

Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world.

Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer.

Antioxidants assist the body's immune system to quench free radicals before they can damage healthy cells...To Read More !



About the author:
Additional informations about prostate health, green tea and balanced diet are found at :
http://totalprostate.com/green_tea_Prostate_health.html
Paul Rodgers specializes in marketing online fitness, diets, health and beauty products and services. You are invited to visit the followings Websites : http://dietea4u.com/ -
http://totalprostate.com/

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Prostate Health Diet that Reduces Enlarged Prostate

by: Rudy Silva


There are sixteen different supplements that you can add to your prostate health diet. But let start with the ones you should start using right away. The first one you should start using is beta-sitosterol.

Beta-sitosterol

Beta-sitosterol is the main active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have enough beta-sitosterol to be of real value in giving you prostate health. Now, beta-sitosterol, which can be obtained from sugar cane pulp, can be purchased in capsule doses of 300 - 600 mg, which gives you an effective dose to eliminate your enlarged prostate. Pygeum can only provide around 30 mg and you need upwards of 600 mg daily.

Go to the Internet to find a good beta - sitosterol price and quantity.

Flax Seed or Fish Oil

The nutrient to use for the best prostate health diet is flaxseed oil. Flax seed oil contains more omega-3 than omega-6 and so it makes it a good source of omega-3. The more omega-6 use, from olive oil and other vegetables oils, the more prone you will be to prostate cancer. This is not the case with omega-3 oil and this has been verified through clinical studies.

Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil can also be a better choice than flax seed oil since your body digests it better.

Use 1 - 2 grams of flax seed or fish oil per day.

Soy Isoflavones

Soy Isoflavones have been shown in clinical studies to have good effects on your prostate and should be added to your prostate health diet. These isoflavones are flavones and contain no photoestrogen so the have no estrogen effects in the body.

The active ingredients in the isoflavones are genestein and daidzein. Buy a brand that has up to 40 mg of isoflavones Use this quantity daily.

Ionic Minerals

The prostate needs minerals. Adding these to your prostate health diet is critical. You cannot have good prostate health without plenty of minerals and your regular diet cannot supply what you need.

Use the Ionic Minerals, which are liquids, but not the colloidal minerals. Ionic Minerals are absorbed immediately into your blood stream soon after they enter your mouth.

In addition to these ionic minerals, you need to make sure you get plenty of zinc and selenium. The prostate has more zinc than any other part of the body. So take 15 - 20 mg per day and not to exceed 40 mg.

Vitamin D

Vitamin D is another critical vitamin that you want to make sure you get plenty of. If you are out in the sun a lot, then you will not need to supplement with this vitamin. Otherwise, use up to 800 IU of this vitamin.

Vitamin E

This is the next most important Vitamin you should supplement with. Use up to 400 mg per day of the natural mixed tocopherols. Clinical studies have shown that vitamin E can reduce and suppress prostate cancer cells.

There you have it. Use, beta sitosterol, isoflavones, minerals, vitamin D, and vitamin E in your prostate health diet and see improvements in your prostate symptoms and health.



About The Author

Rudy Silva is a natural nutritionist. For more information and tips on a prostate diet that helps prostate cancer or an enlarged prostate go to: http://www.prostatehealth-care.com.

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Enlarged Prostate Benefits From Saw Palmetto To Promote Prostate Health

by: Mary Hanna

Europe has been using Saw Palmetto to promote prostate health for years. Enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it's effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it. Modern medicine in America frequently relies on pharmaceuticals sometimes to the detriment of natural herbal remedies. For instance, Doctors usually proscribe Proscar (T) and other prostate drugs which take time to become effective, unlike the Saw Palmetto herb which will kick in within 30 days.

The medicinal part of 'Serenoa Repens' or the Saw Palmetto is derived from the partially dried ripe fruit of the plant. The Saw Palmetto herb is indigenous to Southeastern United States but is most prevalent in Florida. It is the sterols and the fatty acids that are found in the berry that are the active ingredients. In Germany ninety percent of treatments for BPH use the saw palmetto herb, while in Italy it is fifty percent. Their successes have been many since BPH is nearly universal in the aging process of men.

A Study done in Russia tested 150 men with an enlarged prostate who had been diagnosed with BPH and other prostatic problems. Their findings concluded that Permixon, a European brand of standardized saw palmetto herb extract, had a long term efficacy and acceptability as therapy for BPH. The test was conducted over a period of 24 months and it was found that the quality of life from the base line study improved dramatically. The men had decreased prostate size, better urinary flow and increased sexual activity. The saw palmetto herb works by protecting the gland from irritating testosterone levels and will promote it to shrink.

Even better news about the herb saw palmetto, is that when used to combat enlarged prostate its side effects are almost none and it is non-toxic. Some men complained of gastrointestinal disorders but these were relieved when the herb was taken with food. There were some concerns in the early stages of study that the saw palmetto herb would mask prostate cancer by lowering the prostate-specific antigen (PSA) levels. After much more study this was found not to be true.

Many studies show that you must buy a brand that is 'standardized with at least 85-95 percent fatty acids' with 320 grams of the herb. In a few cases when large amounts where used it caused diarrhea in some patients. Studies have shown that the saw palmetto extract is effective in 90% of the men in clinical trials in over a four to six week period. Pharmaceutical drugs have been shown to need up to a year for significant improvement. Another benefit is that saw palmetto extracts are about one quarter of the price of pharmaceutical drugs.

There have been other herbs that have be cited as beneficial to enlarged prostate such as, stinging nettle, pumpkin seed, zinc, green tea, South African star grass and melatonin. None are as effective or show the promise of the saw palmetto herb.

In conclusion the benefits of the Saw Palmetto herb for an enlarged prostate are many. It will reduce symptoms of BPH, with occasional mild gastrointestinal distress but this is infrequent. The herbal remedy will not interfere with a prostate cancer diagnosis and it has no known drug interactions. The dosage has widely been agreed on by scientists as 320 grams per day and will cost you significantly less then a prescription drug.

If you have an enlarged prostate and you are looking for an herbal remedy speak to your Doctor about taking the saw palmetto herb to relieve your symptoms. Always speak to your Doctor before adding any medicines to your regime whether they are natural herbs, vitamins or supplements.

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.


About The Author

Mary Hanna writes eBooks, Software Reviews and Practical Articles. Visit her websites at: http://www.biaxininfo.com http://www.CruiseTravelDirectory.com

All of the products recommended in this article can be found at: http://www.MedicalCheap.com

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What Fruits and Vegetables Help to Prevent Prostate Cancer

Author: Evelyn Lim

It is a widely known fact that you should be eating fruits and vegetables for a balanced diet. In addition, studies have shown that the regular consumption of fruits and vegetables in place of meats can help prevent the onset of many diseases. Eating fruits and vegetables have been said to help in cancer prevention. Two examples of such fruits and vegetables that help prevent prostate cancer are quoted here:

Tomatoes

There is increasing evidence to support that the consumption of tomato and tomato-based products helps prevent prostate cancer. This is because tomatoes contain a particular substance known as lycopene. While lycopene is found in a variety of different sources, it is abundant in tomatoes. Additionally, somehow, the nutrients contained in the fruit help the body assimilate lycopene more readily.

Lycopene is apparently a very powerful antioxidant. During normal cellular processes, your immune system uses free radicals to mop out any foreign invaders like germs and bacteria. However, trouble starts if the free radicals are allowed to roam the body unchecked. They will eventually start attacking healthy cells, making them cancerous. These cancerous cells will then start to spread throughout the whole body. Antioxidants are substances that clean up excess free radicals. They therefore play a very critical role to help prevent prostate cancer.

Here are some interesting findings. The maximum benefits of lycopene appear to come from processed tomato products such as ketchup and tomato sauce. Scientists do not appear to know why but lycopene levels in processed tomatoes are found to be higher than in natural ones. These findings are not completely verified, however.

By all means, include ketchup and real tomatoes in your diet if you wish to prevent prostate cancer. Based on statistics, consuming at least two servings of lycopene a week can reduce your risk of getting prostate cancer by as much as 30%.

Cruciferous Vegetables

Substances that are known to cause cancers are known as called carcinogens. You may not be aware of this but we ingest carcinogens on a daily basis. Carcinogens are toxins that can also be found in the air that we breathe. Luckily, your body has a natural defence mechanism against carcinogens. Using protective proteins, the body cleans up the carcinogens before they can do any real harm. Cancer only starts when the protective proteins are removed or rendered useless.

To maintain the health of these protective proteins, researchers now advocate the regular consumption of cruciferous vegetables. Cruciferous vegetables include brussel sprouts, cabbage, broccoli, cauliflower, and bok choy. These vegetables contain sulforaphane, a compound that strengthens the protective proteins. When sulforaphane is available within the body, the activities of the proteins increase. They become more efficient in dealing with carcinogens and thus slow down cancerous growth.

To get an adequate supply of sulforaphane, you should have at least 5 servings a week of cruciferous vegetables. A long term study show that men who eat cruciferous vegetables on a regular basis show a reduction of 20% less risk on having prostate cancer.

Thus, if you wish to prevent prostate cancer or reduce the risk of being diagnosed with one, consider including more tomatoes, broccoli and brussel sprouts in your diet today. There are many ways to prepare these fruits and vegetables to make them more palatable ; in salads, stews, juices, stir fried, boiled or baked.


About the author:
Early detection of prostate cancer is vital. Please refer to this site http://www.prostate-cancer-treatment-hub.com/for more resources and information about Prostate Cancer Prevention.

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Prostate Cancer: Prevention and Lifestyle Changes

By Danna Schneider

Prostate Cancer: The Male Equivalent of Female Breast Cancer

Over 30,000 men will die this year from prostate cancer. Not only that, but it has been quoted that over 200,000 new prostate cancer cases are reported each year in men as well. While prostate cancer is fairly treatable if it is found in it's earliest stages, it still is a major concern for men, especially men over the age of 40 when you consider the fact that one in six men are diagnosed with this cancer.

What can you do to prevent this disease, and what are the measures for ensuring the cancer goes into a permanent remission?

The Diet/Prostate Cancer Link

While there is much speculation about this, there have been studies to strongly suggest that diet has a profound impact on cancer prevention of all types, not just prostate cancer. Further, the regulation of one's blood sugar may play an even bigger role than we think in suppressing the growth of cancer cells, and slowing or completely stopping the growth of existing cancer cells.

One such diet used in the prevention and reversal of cancer is the macrobiotic diet, which is a very restrictive diet based in sea vegetables and whole grains. The food groups of dairy and most fats is eliminated, and sugars are strictly forbidden. Microwaves are not used to cook foods, and minimal cooking of foods is advised to maintain their nutritional and antioxidant value as much as possible.

This diet actually originated in Japan, and has gained a lot of notoriety over here in the states for having particularly therapeutic value in the healing and prevention of cancer and other diseases. If you are thinking about going on a diet like this, that promotes healing and helps to prevent prostate cancer, I would encourage you to read about this diet online and see if it sounds like something you could do.

Other than that, common sense seems to prevail in diet guidelines for prostate cancer prevention. The usual guidelines include staying away from sugars, eating an abundance of leafy green veggies, the darker green is even better, and avoiding processed and prepared foods.

Another good guideline is to eat organic whenever possible. Organic foods are free of pesticides, chemicals, preservatives, and hormones that are common contaminants of most foods sold in grocery stores. Try to stick to unprocessed, raw foods whenever it is feasible to do so, and drink filtered or distilled water whenever possible.

Be Active, Stay Active: Health is a State of Mind

Maintaining an active lifestyle is beneficial for almost any type of cancer. Active people tend to stick to healthy diets, and tend to maintain a healthier outlook on life and health. Don't let anyone tell you there is not a huge mind/body connection, because there definitely is.

The evidence is pretty stunning to anyone when it is viewed as to how profoundly diet and lifestyle is related to the prevention and even reversal of many kinds of cancer, and prostate cancer is no different.

Visit Spoozer: Men's Health, Music, Technology, Internet and Men's Humor for great leisure reading and the latest scoop on men's health, cars, music, technology, webmastering and even beer. Danna Schneider is the founder of Credit Cards and Mortgages Advice and Info.

Article Source: http://EzineArticles.com/?expert=Danna_Schneider

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Protect Against Prostrate Cancer with Nutrition

By Stewart Hare

One of the most common male cancers is prostate cancer, 50% to 70% of men in their 70’s have evidence of prostrate cancer but only one in ten develop prostrate cancer symptoms. The exact cause of prostrate cancer is not known, but it is linked to age, diet and lifestyle and testosterone metabolism.

Because prostrate cancer is slow growing the initial symptoms do not show, later symptoms such as frequent urination especially at night, slow urinary stream, pain whilst urinating, a feeling of incomplete emptying of the bladder after urination, dribbling after urination and sometimes blood in the urine are all signs of prostrate cancer. If prostrate cancer is left to spread other symptoms include weight loss, pain in the bones, fatigue and anaemia.

A change in diet can help with and to protect against prostrate cancer. Cut down on animal fats, include plenty of fibre in the diet and consume lots of fruit and vegetables. Anti-prostrate cancer foods are soy products, rice, green and yellow vegetables, seafood such as oysters, bran, whole grains, shiitake mushrooms, pulses, garlic, pumpkin seeds, tomatoes, nuts, seeds (flaxseed), cabbage, Brussels sprouts, broccoli and oily fish. Cut down on alcohol and meat consumption and try to maintain a healthy weight.

The following supplements may help if you are suffering from prostrate cancer.

Coenzyme Q10

Lycopene

Saw palmetto

Selenium

Shark cartilage

Vitamin C

Vitamin D

Vitamin E

Zinc



Stewart Hare C.H.Ed Dip NutTh
Advice for a healthier natural life
website: http://www.newbeingnutrition.com/

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The Truth About Natural Remedies For Prostate Cancer

By Abbie Frank

Prostate cancer is a very serious disease that is claiming the lives of able and strong people all over the world. The rise in the number of men diagnosed with prostate cancer however is not surprising given the increase in the age of our population. With the baby boomer bubble now reaching around 60 years old, were looking for treatments and natural remedies to deal with this mostly senior disease.

Prostate cancer is typically considered a disease that usually affects men in their later years. This isn't to say the prostate cancer is ONLY a senior disease as some men have been diagnosed as early as their mid-30s with this type of cancer. There is research to suggest that prostate cancer may at least in part be hereditary. That is, if your father, uncle's or other close male relatives have or have had prostate cancer, your risk goes up dramatically.

Although agent heredity has been identified as major contributors to the increase in prostate cancer, there are a lot of things we can do to proactively prevent the disease or limit its impact on our lives. This is where natural remedies can really shine.

It's no secret that a healthy body is better able to fight off disease. It stands to reason than, that a natural, proactive remedy such as staying fit an active can only help.

Add to an active lifestyle, a low-fat diet, along with vitamins, minerals, and supplements to strengthen our immune system, and we have a strong arsenal to fight off many diseases such as prostate cancer. Let's be clear however, that I'm not suggesting a healthy lifestyle and vitamin supplements can cure cancer or even keep you from getting the disease.

Still, a healthy body, well charged with the necessary vitamins and minerals, can more effectively fight off a variety of illnesses and diseases. And in the event that a disease such as prostate cancer would take hold, a healthy body is better able to withstand the medical treatments that may be necessary to attack and cure the cancerous condition.

So although we may call them natural cures, the alternative medicine approach is much more effective in sustaining our outlook and body to ward off diseases in the first place. No matter how out of shape you may be, start today to make yourself healthier.


Abigail Franks writes on a variety of subjects which include family, health, and home. For more info on alternative answers to prostate cancer visit the site at http://www.prostate-cancer-treatment-expert.com/prostate-cancer-and-tomatoes.html and http://www.prostate-cancer-treatment-expert.com/more_articles/prostate-cancer-vitamin-d.php

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Simple Ways to Prevent Prostate Cancer

By Lance Winslow

We all know that prostate cancer can happen to any male and it is a very common type of cancer. There are ways you can incorporate certain foods into your diet to greatly reduce the chance of getting prostate cancer and it is good to add these types of foods in your regiment anyway. One of the easiest foods to add is fish, this is because fish oils have been found to drastically reduce your risks of getting prostate cancer by as much as eleven percent. Most cultures, which have lots of fish in their diets have extremely low rates of the overall population of prostate cancer.

Selenium appears to also be an easy answer to reducing prostate cancer, you could add a daily supplement vitamin with 200 micrograms to assist you. Vitamin E is also a good idea. Soybean products, soy milk and tofu (yuk) are also good things to add into your diet if and when possible. Tomato sauce is something you should add to your diet and you should be able to do this without too much problem.

Unfortunately we have been seeing an increase in the number of prostate cancer by about 3 % per year in white men; 2.3 per year by black men. The good news is the most men do not die of prostate cancer these days due to good screening, better treatments and early detection.

Some things you should not eat? Well high intakes of fat, meat and dairy products. If you love to cook red meat on the BBQ, you might wish to do that in moderation. Smoking and alcohol did not appear to be bad for prostate cancer, but are risks of other cancers as we all know. There are many other things you can add to your diet that you should be thinking about. Perhaps you should study this subject and think on it now and continue to get yearly checkups because if you do get prostate cancer and it is treated early, you stand a very good chance of coming out in flying colors.

Lance Winslow, a retired entrepreneur, adventurer, modern day philosopher and perpetual tourist.

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Could Pomegranates Be The New Prostate Cancer Natural Cure?

Author: Rebecca Prescott

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn't been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means - apoptosis.

Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells. Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is 'born'. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn't cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

References: 1. John Boik, Cancer and Natural Medicine (Oregon Medical Press, 1996) 2. Australian Healthy Food, March, 2006 3. nutraingredients-usa.com/news/ng.asp?id=62811 4. nutraingredientsusa.com/news/ng.asp?id=62811



About the author:
If you're interested in a good health prostate supplement, click here, and check out the prostate health tips. Maca root is another great supplement for regulating and normalizing hormones, for both men and women.

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6 Best Supplements for Natural Prostate Health

Author: Dane Kennedy, Ph.D.

Natural Prostate Health

Prostate disorders effect not just elderly men, but middle aged men as well. Over half of men, age 40 - 59, have an enlarged prostate, and although most of these men will not develop clinically significant diseases, 1/4 of men, over age 50, have cancerous cells in there prostate. The purpose of this article is to address the magnitude of this problem by offering information on nutritional and herbal supplementation to support natural prostate health.

6 Best Supplements for Natural Prostate Health

1)Zinc Chelate: Zinc is a trace element that is essential for normal growth, development of the reproductive organs, normal functioning of the prostate gland, healing of wounds, and manufacture of proteins and nucleic acids (the building blocks for RNA and DNA). Zinc is ubiquitous in the body and necessary for the activity of more than 100 enzymes.

2)Vitamin E: Vitamin E is an antioxidant that protects cell membranes and other fat-soluble parts of the body, such as low-density lipoprotein (LDL; "bad" cholesterol) cholesterol, from damage. March 17, 1998 WASHINGTON (CNN) -- Daily doses of Vitamin E reduced prostate cancer risk by a third and the disease's death rate by 41 percent in a study of thousands of smokers.

3)Selenium: Selenium activates an antioxidant enzyme called glutathione peroxidase, which may help protect the body from cancer. Yeast- derived forms of selenium have induced "apoptosis" (programmed cell death) in cancer cells in test tubes and in animals. A double-blind trial that included over 1,300 people found those given 200 mcg of yeast-based selenium per day for 4.5 years had a 50% drop in the cancer death rate compared with the placebo group. In that same study, however, selenium supplementation was associated with a significant increase in the risk of developing one type of skin cancer (squamous cell carcinoma). Another study found that men consuming the most dietary selenium (assessed indirectly by measuring toenail selenium levels) developed 65% fewer cases of advanced prostate cancer than did men with the lowest levels of selenium intake.

4)Beta-carotene: Beta-carotene is a substance from plants that the body converts into vitamin A. It also acts as an antioxidant and an immune system booster. Other members of the antioxidant carotenoid family include cryptoxanthin, alpha-carotene, zeaxanthin, lutein, and lycopene. However, unlike beta-carotene, most of these nutrients are not converted to vitamin A in significant amounts.

5)Saw Palmetto Extract: The liposterolic (fat-soluble) extract of saw palmetto provides concentrated amounts of free fatty acids and sterols. One study with a saw palmetto extract suggests that it reduces the amount of dihydrotestosterone (DHT) (an active form of testosterone) binding in the part of the prostate surrounding the urethra (the tube carrying urine from the bladder). Test tube studies also suggest that saw palmetto weakly inhibits the action of 5-alpha-reductase, the enzyme responsible for converting testosterone to DHT. In test tubes, saw palmetto also inhibits the actions of growth factors and inflammatory substances that may contribute to benign prostatic hyperplasia (BPH). Contrary to some opinions, saw palmetto does not have an estrogen-like effect in men's bodies.

6)Lycopene Extract: Lycopene, found primarily in tomatoes, is a member of the carotenoid family--which includes beta-carotene and similar compounds found naturally in food--and has potent antioxidant capabilities. A study conducted by Harvard researchers examined the relationship between carotenoids and the risk of prostate cancer.1 Of the carotenoids studied, only lycopene was clearly linked to protection. The men who had the greatest amounts of lycopene in their diet (6.5 mg per day or more) showed a 21% decreased risk of prostate cancer compared with those eating the least. This report suggests that lycopene may be an important tool in the prevention of prostate cancer. This study also reported that those who ate more than ten servings per week of tomato-based foods had a 35% decreased risk of prostate cancer compared with those eating less than 1.5 weekly servings. When the researchers looked at only advanced prostate cancer, the high lycopene eaters had an 86% decreased risk (although this did not reach statistical significance due to the small number of cases).

These natural prostate health supplements can be taken individually or in blended form. High quality supplements can be found at your local health food store, natural health pharmacy or on the web. When purchasing online please be sure you are using a reputable distributor of quality products. There are many products specifically formulated for prostate health. Visit one here


About the author:
Dane Kennedy is a Ph.D. of nutritional health and a mens health advocate. Prostate care is important for all men over 35. Please check out prostacet for quality nutritional supplement support.

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Prostate and Colon Cancer: Secrets to Healing and Understanding

By David Quigley

This article will tackle the cause of two pandemic forms of cancer, cancer of the prostate and colon cancer. Scientists have determined that prostate cancer is an epidemic so vast that nearly one autopsy in two of older men reveals the presence of this cancer. Fortunately, this cancer is usually so slow growing that most men die of other causes, even as the cancer grows slowly within the prostate gland. Yet deaths by prostate cancer and the debilitating effects of prostate surgery still affect thousands of families today. In addition, nonmalignant enlargement of the prostate afflicts millions of American men with such symptoms as painful and frequent urination. As a therapist who specializes in discovering the underlying causes of disease, I have discovered, once again, the reasons for this pandemic can be found in the cultural habits of our society.

First, let’s ask the obvious question: what is the prostate’s job in a healthy individual? Although prostate conditions including cancer usually show up as problems with urination, the prostate gland is mainly about sex. The prostate’s job is to mix sperm with its own liquid secretions to produce semen, then through contractions associated with male orgasm, it propels this semen into the penis. When I have worked with men who have any prostrate condition I nearly always find that these men feel subconsciously frustrated and often guilty about their sexual behavior. Each case has unique elements. Therefore I will not claim that it is always one particular feeling or trauma. But my experience is that it always is about sex.

One client feels guilty about years of being unfaithful to his wives. Another feels remorse over years of visiting prostitutes, and having meaningless sex. Still another feels badly that he had sex with a wife he didn’t really love. So far I have not met any man whose prostate is complaining because it didn’t get enough sex. While I can’t rule out this possibility, it seems that wasting of one’s procreative life force is the issue which is locked into the prostates of most of my clients. (Incidentally, I always use open ended questions, and never use direct suggestion or leading questions in my work with cancer patients in order to minimize the influence of my own beliefs on the subconscious minds of my clients. In addition, when I began this research, I had no clue as to what might be found in the prostates of my clients)

This discovery of loose sexual behavior among the vast majority of my prostate clients is consistent with the “sexual revolution” of the 1970s, in which sex went from being a form of recreation reserved exclusively for married couples, at least theoretically, to becoming a free for all. The Playboy philosophy, birth control, and the hippie and women’s lib movements combined to create unprecedented opportunities for men and women alike to spread their seeds to the four winds. While I too had the chance to celebrate and enjoy this new freedom, it is our prostate glands, concerned with such “obsolete” concepts as romantic love, families, and children that I have discovered are in rebellion among so many men today.

As a hypnotherapist it is my job to listen to this prostate gland in a way that the client has never done. Indeed most clients are shocked to discover this throwback to conservative values living inside their bodies. Sometimes tears of remorse, dedication to a new lifestyle, even acts of atonement performed for women can help heal this condition. At other times, committing oneself to seeking a loving partner, even to reaching out to ones lost or grown children has proved valuable. I really don’t know what my client’s prostate needs to heal itself ... but fortunately that prostate always does.

Another kind of cancer epidemic is colon cancer. Well, it doesn’t take a rocket scientist to figure out the why of this epidemic either. We know that the colon is the place where waste is produced, and the water we need is pulled out. I have occasionally found unprocessed waste emotions in the colon, including anger, of which the client is often in denial. One client of mine who suffered severe ulcerative colitis screamed at me in a purple faced rage “Damn it! I am NOT angry!!” when I attempted to point out, very politely, what I was feeling from him. Even residual traumas from toilet training can be found in there sometimes.

But the culturally common causes of colon cancer I have found is connected to the diet and lifestyle choices pursued by most Americans. All of these eating habits have been scientifically proven to have debilitating effects on the colon: large amounts of animal fat in the diet, too much melted cheese and white flour products, all of which stick like glue to the colon walls, where they rot and produce inflammation, too little vegetable fiber, including the raw roughage like lettuce and carrots that clean the colon like a bottle brush, and too little water. (okay, how many of you really drink the 8 glasses a day minimum recommended by doctors?) Also critically dangerous to the colon is our lifestyle choice of sitting for most of every day on our sedentary butts. Remember that as a species homo sapiens evolved to spend many hours every day in physical movement.

So any proposed solution to this epidemic requires a radical revision of our diet and lifestyle. Fortunately the services of a clinical nutritionist and hypnotherapist can be combined to make the transition to a healthy diet and lifestyle much easier. Hypnosis can help build motivation for exercise and can help strengthen our new dietary choices. It can also help uncover and heal the emotions that are stored in the colon. Combined with the latest in medical treatments, such methods offer far more promise for recovery than we could have hoped for 20 years ago.


If you or someone you know wants help in addressing the underlying cause of their cancer, visit http://fountainofyouthhypnosis.com/ and sign up to get a free MP3 download (worth $10) of a Self-Hypnosis Guided Visualization Journey to meet your "Inner Healer" and a coupon good for $100 hypnotherapy phone consultation or office visit. Get all of this plus a free series of instructive articles on improving physical health, healing injuries, resolving anxiety, phobias, depression and help with breaking addictions to cigarettes, food, alcohol or drugs.

Article Source: http://EzineArticles.com/?expert=David_Quigley

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Food for Good Prostate Health

By Alex Fir

The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.

However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.

Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.

Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.

Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.

Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.

It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.

Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.



Alex Fir shares a wealth of information on his website Prostate Cancer Information. To read more about prostate cancer prevention visit his site right now.

Article Source: http://EzineArticles.com/?expert=Alex_Fir

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3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

By Tim Gorman

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply can’t be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these don’t necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.


Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

Article Source: http://EzineArticles.com/?expert=Tim_Gorman

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Prostate Cancer : Men's Health Tips

Author: Danna Schneider

Prostate Cancer: The Male Equivalent of Female Breast Cancer

Over 30,000 men will die this year from prostate cancer. Not only that, but it has been quoted that over 200,000 new prostate cancer cases are reported each year in men as well. While prostate cancer is fairly treatable if it is found in it's earliest stages, it still is a major concern for men, especially men over the age of 40 when you consider the fact that one in six men are diagnosed with this cancer.

What can you do to prevent this disease, and what are the measures for ensuring the cancer goes into a permanent remission?

The Diet/Prostate Cancer Link

While there is much speculation about this, there have been studies to strongly suggest that diet has a profound impact on cancer prevention of all types, not just prostate cancer. Further, the regulation of one's blood sugar may play an even bigger role than we think in suppressing the growth of cancer cells, and slowing or completely stopping the growth of existing cancer cells.

One such diet used in the prevention and reversal of cancer is the macrobiotic diet, which is a very restrictive diet based in sea vegetables and whole grains. The food groups of dairy and most fats is eliminated, and sugars are strictly forbidden. Microwaves are not used to cook foods, and minimal cooking of foods is advised to maintain their nutritional and antioxidant value as much as possible.

This diet actually originated in Japan, and has gained a lot of notoriety over here in the states for having particularly therapeutic value in the healing and prevention of cancer and other diseases. If you are thinking about going on a diet like this, that promotes healing and helps to prevent prostate cancer, I would encourage you to read about this diet online and see if it sounds like something you could do.

Other than that, common sense seems to prevail in diet guidelines for prostate cancer prevention. The usual guidelines include staying away from sugars, eating an abundance of leafy green veggies, the darker green is even better, and avoiding processed and prepared foods.

Another good guideline is to eat organic whenever possible. Organic foods are free of pesticides, chemicals, preservatives, and hormones that are common contaminants of most foods sold in grocery stores. Try to stick to unprocessed, raw foods whenever it is feasible to do so, and drink filtered or distilled water whenever possible.

Be Active, Stay Active: Health is a State of Mind

Maintaining an active lifestyle is beneficial for almost any type of cancer. Active people tend to stick to healthy diets, and tend to maintain a healthier outlook on life and health. Don't let anyone tell you there is not a huge mind/body connection, because there definitely is.

The evidence is pretty stunning to anyone when it is viewed as to how profoundly diet and lifestyle is related to the prevention and even reversal of many kinds of cancer, and prostate cancer is no different.


About the author:
Visit Spoozer: Men's Health, Entertainment, Technology, Internet for great leisure reading and the latest scoop on men's health, cars, music, technology, webmastering and even beer. Danna Schneider is the founder of High Risk Credit Cards : Debt and Credit Blog.

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Prostate - How To Keep A Healthy Prostate

Author: sacha Tarkovsky

Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The numbers are increasing as well.

This article is all about simple ways of keeping your prostrate healthy.

What is the problem?

The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man's urinary system.

The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. The prostate gland's basic job is to add special fluid to the sperm before it exits the penis during ejaculation.

This is why the prostate sits below the bladder, and also why prostate problems interfere with a man's ability to urinate and to have sex.

The prostate is affected three ways:

1. infection

2. enlargement

3. cancer

What are the problem's symptoms?

For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are medicines and conventional therapies, however following the dietary rules below are very beneficial for prostitis.

Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent urination, straining to start the stream, urgency of urination, and getting up several times at night to urinate.

Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a necessity for every man over 45.

What can be done about it?

Actually a lot. Diet and stress appear to be the main culprits. Here is a list of "do eat" and "do not eat" that is quite time tested.

Eat the following

lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other grains.

Dont eat the following

fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, especially if they have been pasteusterised.

Are there Special Foods that Can Cure the Cancer?

Perhaps; and this is still a subject open to debate, but chilli peppers have been shown to inhibit the cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as much.

Also there are several herbs and food additives known for their beneficial action on the prostate. They are:

*Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA..

*Green tea: The catechins found in green tea are the likely "medicines" for the prostate, although it is not known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups per day.

*Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years.

*Nettle: The Nettle is rich in vitamin C, iron, and other proven nutrients that bolster the prostate.

*Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower incidence of any prostate problem.

If you follow the above you will have and keep a healthy prostrate.

For more FREE information

On prostrate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org

About the author:
or more FREE information

On prostrate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org

Read more... »»

Prostate - How To Keep A Healthy Prostate

Author: sacha Tarkovsky

Most men over the age of 50 are liable, according to statistics, to get prostate cancer. For American men, about 300,000 new cases are diagnosed each year, and some 35,000 men die of this disease annually. The numbers are increasing as well.

This article is all about simple ways of keeping your prostrate healthy.

What is the problem?

The prostate is a chestnut-shaped gland and organ that sits right below the bladder and is wrapped around the urethra. Other than closing the urethra during erection, the prostate has nothing to do with a man's urinary system.

The prostate is needed for ejaculation, as the ejaculate passes through the same urethra as the urine does. The prostate gland's basic job is to add special fluid to the sperm before it exits the penis during ejaculation.

This is why the prostate sits below the bladder, and also why prostate problems interfere with a man's ability to urinate and to have sex.

The prostate is affected three ways:

1. infection

2. enlargement

3. cancer

What are the problem's symptoms?

For infection (called prostitis) there is a great deal of pain, fever, and uninary problems. There are medicines and conventional therapies, however following the dietary rules below are very beneficial for prostitis.

Englargement (known as BHP or benign prostatic hypertrophy) is a non-cancerous enlarement of the prostate. The symptoms are hesitancy in urinating, dribbling of urine before and after urinating, frequent urination, straining to start the stream, urgency of urination, and getting up several times at night to urinate.

Cancer of the prostate symptoms are quite the same as BHP and many men are quite unaware they have cancer of the prostate, as there are often no symptoms at all. A PSA test done every 6 months is now a necessity for every man over 45.

What can be done about it?

Actually a lot. Diet and stress appear to be the main culprits. Here is a list of "do eat" and "do not eat" that is quite time tested.

Eat the following

lots of fresh vegetables and fruits, legumes (peas, beans, and lentils). fresh fish. And especially fish from cold ocean waters (such as salmon, sardines, mackerel, and cod) have large amounts of essential fatty acids. whole grain in moderation, rather than refined (white) breads, pasta, crackers, rice, and other grains.

Dont eat the following

fatty meats, fatty meats, excess of salts, hydrogenated oils, such as those found in margarine, donuts, cookies, cakes, other desserts, potato chips, and other deep-fried foods. canned, packaged, or otherwise processed foods, sodas, alcohol, black teas (which includes most iced teas), or coffee, and dairy foods, especially if they have been pasteusterised.

Are there Special Foods that Can Cure the Cancer?

Perhaps; and this is still a subject open to debate,but chilli peppers have been shown to inhibit the cancerous cells of the prostate. There was a study done recently at UCLA in California which indicate as much.

Also there are several herbs and food additives known for their beneficial action on the prostate. They are:

*Saw palmetto: This herb is now well-known to shrink enlarged prostates and to lower PSA..

*Green tea: The catechins found in green tea are the likely "medicines" for the prostate, although it is not known exactly how they prevent or combat existing prostate cancer. The usual dose is no less than 6 cups per day.

*Pygeum: Pygenum has been used to treat diseases of the prostate and urinary tract for many years.

*Nettle: The Nettle is rich in vitamin C, iron, and other proven nutrients that bolster the prostate.

*Kelp: This is seaweed, and plentiful in iodine and contains minerals that help to prevent and treat prostate cancer. Asian men, with high doses of kelp in their diet (than American men) have a much lower incidence of any prostate problem.

If you follow the above you will have and keep a healthy prostrate.

For more FREE information

On prostrate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org




About the author:
or more FREE information

On prostrate health and other health problems and solutions, including, articles, features and magazines:

http://www.net-planet.org

Read more... »»

New Study Examines Antioxidant Impact on Prostate Cancer

By: Neal Brown

Prostate cancer as one of the most common types of cancer in men according to the American Cancer Society. Fortunately if caught early, the prognosis is good. Even better than treating it, is of course, avoiding it altogether. The search for the cause of prostate cancer is ongoing and a recent study was recently completed.

An eight year study of 29,361 men has just been completed. The study examined the impact of antioxidant supplements on the rate of prostate cancer. "There has been definite interest in their use, based on a few earlier studies that have been done" said lead researcher Richard B. Hayes, senior investigator in the division of cancer epidemiology and genetics at the U.S. National Cancer Institute.

Reporting in the Feb. 15 issue of the Journal of the National Cancer Institute, Hayes' team calculated the risk of prostate cancer for 29,361 men aged 55 to 74, all of whom were participants in the Prostate, Lung, Colorectal and Ovarian (PLCO) Screening Trial.

Some of the data that was analyzed included the amount of common antioxidant supplements including vitamin C, beta carotene, and vitamin E. Some of the men had been taking these supplements for many years prior to the study.

Over the total eight year study period, 1,338 men developed prostate cancer. The results indicate that the use of antioxidant supplements had no positive impact on the risk for prostate cancer for most nonsmokers. Beta carotene supplements did have a positive impact among men that had low dietary intake of beta carotene.

Vitamin E did have a positive impact for smokers according to the research. This was consistent with previous trials.
Although the three supplements studied in this trial showed little help in preventing prostate cancer, previous trials that examined other supplements did show very encouraging results.

Fish oils, which contain EPA and DHA, were found to reduce prostate cancer by 11% in men that consumed about 470 mg./day. Selenium has been found to cut prostate cancer in half. Over five clinical trials have supported this. It is recommended that men take a 200 micrograms of selenium daily.




Article Source: http://wowarticles.com


Neal is a health care researcher and has more prostate information on his website at prostate cancer. He also provides plastic surgery information.

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